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What Is Salt Therapy: Benefits Of Halotherapy

What Is Salt Therapy: Benefits Of Halotherapy

What is Salt Therapy and What are Its Benefits?

LEC Zero Gravity Salt Room Lounger, ZG DREAM

Salt therapy is a natural and non-invasive therapy that involves inhaling small, microscopic salt particles to improve respiratory and skin conditions. It originated in Eastern Europe in the 1800s when miners working in salt mines were found to have fewer respiratory issues than their counterparts.

Salt therapy involves sitting in a room filled with dry salt aerosol generated by a halogenerator. The salt particles are inhaled, reaching deep into the lungs and sinuses, and have a soothing and healing effect on the body. Unlike regular table salt, the salt used in this treatment has not been stripped of its natural minerals, which means that as you inhale and absorb the salt, you also soak up the rich minerals.

How Does Salt Therapy Work?

Salt therapy works by exposing the body to negative ions, which are released by the salt particles. Negative ions have been found to positively affect the body, helping to reduce stress and anxiety, improve mood, and boost overall well-being.

The salt particles also have antibacterial and anti-inflammatory properties, which can help to reduce inflammation in the respiratory system and improve breathing. It can also help clear mucus and reduce congestion, making it an effective treatment for asthma, allergies, and bronchitis.

What are the types of salt therapy?

LEC Zero Gravity Salt Room Lounger, WAVE

There are two main types of salt therapy: wet salt therapy and dry salt therapy.

  1. Wet salt therapy involves salt mixed with water to form a saline solution that can be inhaled or soaked in. This involves gargling salt water, drinking salt water, bathing in salt water, passing salty water through your nasal canal, or using flotation tanks filled with salt water.
  2. Dry salt therapy, also known as halotherapy, involves small salt particles dispersed into a dry room for inhalation. It is done in active salt rooms with the help of a halo generator. This allows the small, dry salt particles to spread in the air and enter your lungs and skin.

Additionally, two types of salt rooms are used in dry salt therapy: active and passive.

  1. Active salt rooms use a machine called a halo generator to which salt is added. The equipment breaks down the salt into tiny particles that circulate in the room, allowing them to be breathed in and exposed to the skin.
  2. Passive salt rooms do not use halogenerators. Instead, the room is filled with different types of salts; dead sea, Himalayan, rock salt, etc. It looks like a salt cave, with controlled temperature and humidity, and is typically a more meditative setting.

What are the Benefits of Salt Therapy?

Salt therapy has been found to have numerous health benefits for both respiratory and skin conditions. Here are some of the key benefits:

Respiratory Conditions

  • Reduces inflammation in the respiratory system
  • Improves breathing and lung capacity
  • Clears mucus and reduces congestion
  • Helps to treat conditions such as asthma, allergies, and bronchitis

Skin Conditions

  • Reduces inflammation and itching
  • Helps to treat conditions such as eczema, psoriasis, and acne
  • Promotes healing and regeneration of the skin

Other Benefits

  • Reduces stress and anxiety
  • Improves mood and overall wellbeing
  • Boosts the immune system
  • Improves sleep quality

Who Can Benefit from Salt Therapy?

Salt therapy is suitable for people of all ages and can be particularly beneficial for those with respiratory and skin conditions. It can also be helpful for athletes and those looking to improve their overall well-being. However, it is important to note that salt therapy is not a replacement for traditional medical treatments and should be used in conjunction with other treatments as a healthcare professional recommends.

Top Salt Therapy Loungers 

1. LEC Wave Zero Gravity Salt Room Lounger

LEC Zero Gravity Salt Room Lounger, WAVE

2. LEC ZG Dream Zero Gravity Salt Room Lounger

LEC Zero Gravity Salt Room Lounger, ZG DREAM


Salt therapy is a natural and non-invasive therapy with numerous health benefits for respiratory and skin conditions. It exposes the body to negative ions and salt particles, which have anti-inflammatory and antibacterial properties. It can also help to reduce stress and anxiety, boost mood and overall well-being, and improve sleep quality. If you are interested in trying salt therapy, consult a healthcare professional to determine if it is right for you. 

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What does salt therapy do?

Salt therapy, also known as halotherapy, is a wellness trend that involves inhaling medical-grade dry salt particles in a controlled environment. The therapy is said to improve breathing, soothe skin, fight infection, and reduce stress. It can also be beneficial for anxiety, medical conditions such as asthma and bronchitis, as well as for relaxation and overall health improvement. However, salt room sessions should not be seen as a replacement for medical care.

What are the side effects of salt therapy?

There are reports that salt therapy can cause side effects, such as coughing, temporary eye irritation, and increased coughing and sneezing. It is important to note that spending extended hours in artificial salt rooms may have adverse effects, and salt therapy may be contraindicated for people with certain conditions.

How do you feel after salt therapy? 

After salt therapy, some people may experience a runny nose, slight cough, or chest tightness. This is generally due to mucus and toxins becoming dislodged in the body. Additionally, salt therapy is known to promote relaxation and deep breathing, which can lead to a release of tension in the neck, shoulders, and back. People who have visited a salt cave have described feeling a heavenly sensation on their bare feet and a sense of relaxation.

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