There's nothing quite as relaxing as the feeling of a good massage. The targeted pressure naturally soothes muscle aches, pains and tension. Of course, there are numerous other health benefits of massages as well. Whether it's a Swedish, deep tissue or trigger point, a massage is sure to offer several key health benefits.
Affecting approximately 52% of Americans, stress is a serious concern that manifests both psychological and physiological symptoms. Some of the most common symptoms associated with stress include insomnia, reduced energy, increased blood pressure, increased heart rate and even a weakened immune system. The good news, however, is that massage therapy is proven to be one of the most effective natural treatments for stress. Studies have shown that just a single 30-minute massage will significantly reduce stress levels.
Rather than going through your day-to-day life with high stress levels, you can get back to a healthy lifestyle with the help of massage therapy. The relaxing sensation of a massage will melt your worries away while reducing pain, inflammation and tension. It's a simple yet highly effective way to drastically reduce your stress levels.
Massage therapy can also be used to treat certain types of migraines and tension headaches. A professional massage therapist will gently massage the area around the temples, eyes and scalp, focusing on trigger points related to headaches. By working out the tension in these trigger areas, the client will experience a reduction in his or her headache.
Muscle pain is an all-too-common problem experienced by millions of hard-working adults. Whether you are on your feet or stuck inside a cubicle all day long, there's a good chance that you'll experience pain in certain muscle groups. The constant stress and use of a muscle group will naturally lead to pain. Thankfully, massage therapy is an effective treatment option for muscle pains such as this. If you are experiencing pain in your back, legs, feet or any other part of your body, take advantage of the naturally relaxing health benefits of a professional massage.
A lesser-known health benefit of massage therapy is its ability to improve blood circulation. When you're stretched out on a massage table receiving a professional massage, your circulatory system will naturally function better. In turn, this helps to flush toxins from the body while encouraging better digestive functions.
Of course, bodybuilders and sports athletes can benefit from massage therapy. Small tears occur from the overuse of muscles, which is both painful and oftentimes dangerous. A professional massage therapist will use their expertise to relieve tension in the affected muscle groups, allowing them to heal in a shorter amount of time. This is a huge benefits that reduces downtime for athletes and other individuals with high levels of physical activity.
These are just a few of the most common health benefits associated with massage therapy. If you are experiencing pain, swelling, stress or general discomfort in your body, perhaps you should try a massage. It's a completely safe and all-natural form of treatment for a wide variety of health problems.